Ynomrah Studios

Spin classes are a fun way to boost your cardio without extreme impact on your back, legs, and joints. Classes are designed to adjust to all fitness levels. Also, what a great way to get ready to hit the trail! Each spin class will focus on

Proper bike setup
Safety
Hand positions and movements
Target heart rate
Base training

Spin Indoor Group Cycling:

This class includes a guided, all-terrain ride with hills, flats, and sprints. Adjustable intensities allow a variety of fitness levels to enjoy moving to the upbeat music.